Fact or Myth - Does Apple Cider Vinegar Whiten Your Teeth?

You've probably heard about apple cider vinegar. It's a common household product found in cough syrups and cleaning products, and it's part of many diets as well. It's also a popular home remedy these days and one that at first glance seems capable of curing pretty much everything that ails you. 

Among the claims are that the vinegar will whiten your teeth and improve your overall dental health, helping prevent tooth decay. Some people recommend swishing with it prior to brushing and others say you should actually brush your teeth with the vinegar. We strongly encourage you to avoid both.

While apple cider vinegar may have many benefits, when it comes to your teeth, it can do more harm than good. It's highly acidic and acidic substances can wear down tooth enamel, making you more susceptible to cavities. And there's really no evidence that it whitens teeth. In fact, it may actually make your teeth more yellow.

So we suggest staying on the safe side and avoiding these tricks. And in general, it's a good idea to wait at least 30 minutes to brush after consuming highly acidic food or drink.